Ivan Chakarov

Ivan Chakarov (Bulgarian: Иван Чакъров), also known as "James Dean" of weightlifting, born 1966, is a Bulgarian world class weightlifter[2] who won gold medals in the 91 kg class at the 1993 World Weightlifting Championships in Melbourne, Australia and in the 90 kg class at the 1991 European Weightlifting Championships in Władysławowo, Poland. He also competed in the men's middle heavyweight event at the 1992 Summer Olympics.[3] He began training in 1979 at the Chernomorets Burgas Club. His first coach is Konstantin Darov. Chakarov competed for Chernomorets until 1985. After that, until the end of his long and successful career, he competed only for CSKA Sofia. His personal coaches were Andon Nikolov, Rumen Alexandrov and Neno Terziyski. Chakarov has set two world records.

Ivan Chakarov
Personal information
NationalityBulgarian
Born26 November 1966 (1966-11-26) (age 55)
Bulgaria
Weight94 kg (207 lb) (1998)
Sport
CountryBulgaria
SportWeightlifting
Event(s)90 kg (1987-1992)
91 kg (1993-1997)
94 kg (1998)
ClubCSKA
Coached byIvan Abadjiev
Medal record
Men's Weightlifting
Representing  Bulgaria
World Championships
1993 Melbourne 91 kg[1]
1987 Ostrava 90 kg
1990 Budapest 90 kg
1991 Donaueschingen 90 kg
1989 Athens 90 kg
European Championships
1991 Wladyslawowo 90 kg
1988 Cardiff 90 kg
1998 Riesa 94 kg
1989 Athens 90 kg
1990 Aalborg 90 kg
1992 Szekszard 90 kg
1993 Sofia 91 kg
1994 Sokolov 91 kg
World Cup
1990 Varna 90 kg
1991 Varna 90 kg
Junior World Championships
1986 Donaueschingen 82,5 kg
Junior European Championships
1986 Donaueschingen 82,5 kg
Bulgarian Championships
1987 Yambol 90 kg
1988 Sliven 90 kg
1994 Shumen 91 kg
1995 Asenovgrad 91 kg
1997 Asenovgrad 99 kg
Bulgarian Junior&Youth Championships
1986 Gorna Oryahovitsa 82,5 kg
1983 Silistra 48 kg

Personal Bests

Weightlifting

  • Snatch: 187.5 kg
  • Clean and Jerk: 230 kg
  • Best Total: 417.5 kg (480 sinclair) (About the 10th best weightlifter ever)

Other exercises

  • Power Clean: 180.0 kg (Strict), 200 kg (some depth)
  • Back Squat: 1RM: 330.0 kg (Some sources say 350 kg, though it is likely to be inaccurate, a 335 kg value is more likely provided from other sources, but he definitely squatted 330 in the back squat). 3RM: 285 kg
  • Front Squat: 280.0 kg
  • Clean: 230.0 kg (Accomplished twice at the 1987 world weightlifting championships)
  • Military Press: 120.0 kg
  • Bench Press: 150.0 kg
  • Clean Pull: 290.0 kg
  • Power Snatch (above Parallel) : 150.0 kg
  • Snatch Pull: 250.0 kg
  • Deadlift: 310.0 kg

No-No-No Squats

Chakarov was exceptional in the Back Squat, and squatted 270 kg (595.25 lbs) for 3 deep repetitions at the 1993 World Weightlifting Championships. This feat became well known as the "No-No-No" squat,[4] as Chakarov did not use a lifting belt, knee wraps, or spotters for this attempt.

References

  1. "Ivan Chakarov: TOP OLYMPIC LIFTERS OF THE 20TH CENTURY". Lift Up: History of Olympic Weightlifting. Retrieved 25 February 2012.
  2. "Lifters restore pride". Star-News. 31 October 1988. Retrieved 4 March 2010.
  3. Evans, Hilary; Gjerde, Arild; Heijmans, Jeroen; Mallon, Bill; et al. "Sergio Lafuente Olympic Results". Olympics at Sports-Reference.com. Sports Reference LLC. Archived from the original on 18 April 2020. Retrieved 29 January 2020.
  4. "Ivan Chakarov Update". Ironmind. 27 April 2004. Retrieved 25 February 2012.
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