Black rice
Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice.

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There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurut ong black glutinous rice,[1][2] and Thai jasmine black rice. Black rice is known as chak-hao in Manipur, India.
In Bangladesh it is known as kalo dhaner chaal (black paddy rice) and used to make polao or rice-based desserts. The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food.[3] The grain has a similar amount of fiber to brown rice and, like brown rice, has a mild, nutty taste.[4]
Black rice has a deep black color and usually turns deep purple when cooked. Its dark purple color is primarily due to its anthocyanin content,[5] which is higher by weight than that of other colored grains.[6][7] It is suitable for creating porridge, dessert, traditional Chinese black rice cake, bread, and noodles.
Name | Amount | Unit |
---|---|---|
Energy | 356 | kcal |
Protein | 8.89 | g |
Total lipid (fat) | 3.33 | g |
Carbohydrate, by difference | 75.56 | g |
Fiber, total dietary | 2.2 | g |
Sugars, total including NLEA | 0 | g |
Calcium, Ca | 0 | mg |
Iron, Fe | 2.4 | mg |
Sodium, Na | 0 | mg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin A, IU | 0 | IU |
Fatty acids, total saturated | 0 | g |
Fatty acids, total trans | 0 | g |
Cholesterol | 0 | mg |
See also
References
- "Heirloom rice preserved, made productive". Philippine Rice Research Institute. Department of Agriculture, Philippines. 2017-02-20. Retrieved 29 June 2018.
- [Heirloom plant "Pirurutong at Tapol / Purple and White Glutinous Rice"]. Market Manila. Retrieved 6 July 2021.
{{cite web}}
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value (help) - Yao, S. L.; Xu, Y; Zhang, Y. Y.; Lu, Y. H. (2013). "Black rice and anthocyanins induce inhibition of cholesterol absorption in vitro". Food & Function. 4 (11): 1602–8. doi:10.1039/c3fo60196j. PMID 24056583.
- "Food Grains of India". Bulletin of Miscellaneous Information (Royal Botanic Gardens, Kew). 232-234. 1892 (70): 234. 1892. JSTOR 4102547.
- Oikawa, T.; Maeda, H.; Oguchi, T.; Yamaguchi, T.; Tanabe, N.; Ebana, K. Yano; M., Ebitani; T., Izawa, T. (2015). "The birth of a black rice gene and its local spread by introgression". Plant Cell. 27 (9): 2401–2414. doi:10.1105/tpc.15.00310. PMC 4815089. PMID 26362607.
{{cite journal}}
: CS1 maint: multiple names: authors list (link) - Ichikawa, Haruyo; Ichiyanagi, Takashi; Xu, Bing; Yoshii, Yoichi; Nakajima, Masaharu; Konishi, Tetsuya (2001). "Antioxidant activity of anthocyanin extract from purple black rice". Journal of Medicinal Food. 4 (4): 211–218. doi:10.1089/10966200152744481. PMID 12639403.
- Abdel-Aal, El-Sayed M; Young, J. Christopher; Rabalski, Iwona (2006). "Anthocyanin composition in black, blue, pink, purple, and red cereal grains". Journal of Agricultural and Food Chemistry. 54 (13): 4696–704. doi:10.1021/jf0606609. PMID 16787017.
- Saikia, Partha. "Black Rice-Nutrition, Recipe & Benefits (Manipuri Black Rice)". North East India info. Retrieved 2020-06-25.
- "FoodData Central". fdc.nal.usda.gov. Retrieved 2020-06-25.