BBC Radio 1 relax
BBC Radio 1 Relax is a national digital radio station in the United Kingdom, owned and operated by the BBC and run as a spin-off from BBC Radio 1. The station plays a selection of relaxation and well-being focussed shows, and broadcasts exclusively on BBC Sounds.[1]
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City | London |
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Broadcast area | United Kingdom and Internationally via BBC Sounds |
Frequency | BBC Sounds |
Programming | |
Language(s) | English |
Format | Meditation music |
Network | BBC Radio |
Ownership | |
Owner | BBC |
BBC Radio 1 BBC Radio 1Xtra BBC Radio 1 Dance | |
History | |
First air date | 22 April 2021 |
Links | |
Webcast | BBC Sounds |
Website | Radio 1 Relax Homepage |
History and launch

In September 2020, the BBC announced that a new "stream" named BBC Radio 1 Dance would launch on BBC Sounds on 9 October 2020, with a 4-hour simulcast on Radio 1 and Radio 1 Dance.[2]
As part of the BBC's Annual Plan 2021/22 released in March 2021, the corporation announced plans to launch "a new stream of content to help young audiences, in particular, to manage stress and wellbeing through music and speech content".[3]
Following this, on 22 April 2021, the BBC announced that Radio 1 Relax would launch that evening, in line with Earth Day 2021, from 17:00, with Annie Mac and Nick Grimshaw hosting the first hour together, followed by Radio 1's Power Down Playlist at 18:00 and Radio 1's Chillest Show with Sian Eleri at 20:00.[4]
Programming
Programming on the "stream" is repeated wellbeing and relaxation shows from BBC Radio 1 and BBC Sounds.[5]
Radio 1 Relax will occasionally simulcast with Radio 1 on a Bank Holiday where Stuart Sandeman, Jess Iszatt and Sian Eleri will present the daytime shows (7am-6pm).[6]
Monday to Saturday
- 1am–2am: Radio 1's Deep Sleepscapes
- 2am–3am: Radio 1's Relaxing ASMR
- 3am–4am: 1Xtra's R&B Chill Mix with Nadia Jae (from BBC Radio 1Xtra)
- 4am–6am: Focus Beats (from BBC Radio 6 Music)
- 6am–7am: Gameplay with Baby Queen
- 7am–8am: Get Set with Adrienne Herbert
- 8am–9am: Radio 1's Motivate Me Mix
- 9am–10am: Radio 1 Relax with Jess Iszatt
- 10am–11am: Radio 1 Relax in Love with Emma-Louise Amanshia
- 11am–12pm: Radio 1's Chillout Anthems
- 12pm–1pm: Radio 1 Relax with Jess Iszatt
- 1pm–2pm: Radio 1's Chillout Anthems
- 2pm–3pm: Radio 1's Chill Mix
- 3pm–4pm: Radio 1's Power Down Playlist with Sian Eleri
- 4pm–6pm: Radio 1's Chillest Show with Sian Eleri
- 6pm–7pm: Radio 1 Relax with Jess Iszatt
- 7pm–9pm: Radio 1's Wind Down Presents...
- 9pm–10pm: Radio 1's Decompression Session with Stuart Sandeman
- 10pm–11pm: Radio 1's Power Down Playlist with Sian Eleri (simulcast with Radio 1, Monday to Wednesday)
- 11pm–1am: Lose Yourself With... (from BBC Radio 6 Music)
Sunday
As Monday to Saturday, excluding below:
- 7pm–9pm: Radio 1's Chillest Show with Sian Eleri (simulcast with Radio 1)
See also
References
- "Introducing Radio 1 Relax". BBC Rewind. Retrieved 22 April 2021.
- "Radio 1 Dance stream to launch this October". BBC Media Centre. Retrieved 18 September 2020.
- "BBC Annual Plan 2021/22" (PDF). BBC Downloads. Retrieved 22 April 2021.
- "Brand new wellbeing stream Radio 1 Relax launches on BBC Sounds". BBC Media Centre. Retrieved 22 April 2021.
- "Radio 1 Relax Schedule". BBC. Retrieved 22 April 2021.
- "Radio 1 Schedule 18/04/22". BBC. Retrieved 23 April 2022.